Discover why you should be terrified of anyone with the nickname “the sleeper” and how successful long-term professional athletes in the world of Jiu-Jitsu must become chameleons over time.

Cindy Hales is the head instructor at Gracie Barra BJJ. She is a black belt and a Member of the Women’s Dirty Dozen of BJJ. She has over 15 years of experience teaching children and adults and is a 2x Master World Champion, Pan Am, Grapplers Quest, Naga and US Open Champion. She is also kind and not the least bit scary off the matt. Here is a fascinating article about her in Vice. 

Swayed Podcast Episode 2: Cindy Hales