When you realize what your kid’s whining jag or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff ends and your kid’s stuff begins involves slowing down and recognizing your own reaction. Listen to Dr. Rachel Barbanel-Fried (known as Dr. RBF) share insights and data around the value and benefits of meditation and breath. She is a smart and approachable psychologist who makes this seemingly impossible stuff seem almost achievable.

Dr. RBF is a Clinical Psychologist and Optimal Performance Consultant based in Newton Centre, Massachusetts. She consults with executives and organizations looking to elevate performance and reach new levels of success in the workplace and beyond. She also sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. To learn more about Dr. RBF’s background, education, and services check out her webpage.

Episode 18: Dr. Rachel Barbanel-Fried